Along the quiet stretch of beach, the tide moves with an unhurried grace, smoothing the sand with each return. Light drifts softly across the shoreline, blending warm tones with the calm of the water. A gentle breeze carries the feeling of openness, while subtle shifts in the waves create a sense of ease and spaciousness. It’s a landscape that invites stillness, grounding, and a slower way of noticing the world.

Light moves gently across the water, softening the edges of the day. The tide drifts in and out, offering a calm rhythm that settles the moment.

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Muted waves stretch along the sand, shaping new patterns with every rise and fall. A quiet breeze carries the scent of salt and stillness.

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The coastline holds a steady presence, its calm movements creating a soft pause in the day. Grasses sway in slow harmony, and the sky meets the sea in muted tones. The gentle rhythm of the tide invites a deeper breath, leaving room for ease and clarity.

Muted waves stretch along the sand, shaping new patterns with every rise and fall. A quiet breeze carries the scent of salt and stillness.

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And my story probably looks a lot like yours.

Light drifted across the water in slow, shifting patterns, casting soft reflections that moved like quiet thoughts across the surface. Each ripple seemed to carry its own steady presence, offering a sense of calm that lingered long after the moment had passed.

Along the shoreline, small shells and stones rested where the tide had placed them, shaped by seasons of change and gentle repetition. The air felt spacious, creating room for ease, clarity, and a deeper kind of noticing.

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By the water’s edge, the day opened with an unhurried softness. The waves spread out in fluid, layered motions, leaving behind delicate patterns in the sand that told silent stories of movement and return. 

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Small Somatic Practices for Big Life Moments

Between the Waves Podcast with Wren Marin

Episode 20

Between the Waves

THE JOURNAL

Waves stretch along the sand, shaping new patterns with every rise and fall. A quiet breeze carries the scent of salt and stillness. Everything feels unhurried.

Inspiration • Education • Reflections

The coastline offers a gentle steadiness, where the horizon stays open and peaceful. Light and movement blend softly, creating a calm space to pause and breathe.

The Body Knows: A Somatic Self-Check-In Guide

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